Are you ready to party yourself into shape? Forget the workout, lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Music & Dance styles include - SALSA, MERENGUE, CUMBIA, REGGAETON, CHA CHA, CALYPSO & SAMBA

THE BENEFITS OF ZUMBA®

- Strengthens the heart muscle
- Improves circulation
- Helps clear cholesterol buildup
- Decreases blood pressure
- Encourages body to burn fat
- Increases muscle strength
- Tones muscles (targeting - legs, bum, abs & arms)
- Improves balance, posture and flexibility
- Reduces stress


 

 

 







 

Ditch the Workout - Join the Party!

 

MONDAY 7.15PM - 8.15PM

 

BOOKING AND PRICE

 

Places for the Monday and Wednesday classes

need to be booked using the following link:

 

www.bookwhen.com/hannahgroves

 

 

£5 per class or £20 paid upfront for five classes

 

PLEASE BRING CORRECT MONEY AND A BOTTLE OF

WATER (BE PREPARED TO SWEAT!)

 

PLEASE NOTE THAT THERE MAY BE CHILDRENS' CLASSES

TAKING PLACE IN THE STUDIO BEFORE YOUR CLASS -

PLEASE TRY TO AVOID GETTING TO THE STUDIO MORE

THAN  10 MINUTES BEFORE THE START OF YOUR CLASS.

 

TRAINERS MUST BE WORN ON FOOT. PLEASE MAKE SURE

TRAINERS ARE NOT MUDDY (THERE IS A LARGE AREA TO

WIPE FEET IMMEDIATELY INSIDE THE STUDIO).