Are you ready to party yourself into shape? Forget the workout, lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Music & Dance styles include - SALSA, MERENGUE, CUMBIA, REGGAETON, CHA CHA, CALYPSO & SAMBA
THE BENEFITS OF ZUMBA®
- Strengthens the heart muscle
- Improves circulation
- Helps clear cholesterol buildup
- Decreases blood pressure
- Encourages body to burn fat
- Increases muscle strength
- Tones muscles (targeting - legs, bum, abs & arms)
- Improves balance, posture and flexibility
- Reduces stress
Ditch the Workout - Join the Party!
MONDAY 7.15PM - 8.15PM
BOOKING AND PRICE
Places for the Monday and Wednesday classes
need to be booked using the following link:
£5 per class or £20 paid upfront for five classes
PLEASE BRING CORRECT MONEY AND A BOTTLE OF
WATER (BE PREPARED TO SWEAT!)
PLEASE NOTE THAT THERE MAY BE CHILDRENS' CLASSES
TAKING PLACE IN THE STUDIO BEFORE YOUR CLASS -
PLEASE TRY TO AVOID GETTING TO THE STUDIO MORE
THAN 10 MINUTES BEFORE THE START OF YOUR CLASS.
TRAINERS MUST BE WORN ON FOOT. PLEASE MAKE SURE
TRAINERS ARE NOT MUDDY (THERE IS A LARGE AREA TO
WIPE FEET IMMEDIATELY INSIDE THE STUDIO).
